The fastest way to improve your health is to upgrade what’s at the end of your fork (& your straw!). But it’s more than just WHAT you eat: it’s also WHEN you eat & WHY that makes the difference.
Join JJ Virgin to get the answers you need to create (& stick to!) the best eating plan for YOU!
What To Eat, When to Eat & Why is online and FREE from July 13 - July 19, 2026.
When you register today, you’ll gain INSTANT access to the following free gifts:
“What should I eat?” is a big question patients ask, but physicians often don’t receive enough training in nutrition to answer it adequately. So we’re left on our own to decide.
Finding the answer can be SO confusing, but it is also SO vital to your well-being.
Many modern diseases are considered lifestyle diseases: metabolic syndrome, type 2 diabetes, heart disease, hypertension, autoimmune disease, IBS... diseases that can be caused by unhealthy eating, lack of exercise and other lifestyle factors often within our control.
Today, our soil has been depleted of important nutrients, we’re eating a lot of junk foods, problem ingredients like gluten are prevalent in our food and sugar intake is at an all-time high. Plus, we snack at all hours of the day, and we’re not physically active.
The good news is that you can reclaim the health that is yours... by making simple food choices, addressing food intolerances, scheduling the best mealtimes for your body, getting great sleep, managing stress, exercising and meeting your nutrient needs.
Our health and nutrition experts will give you the answers you need to help:
- Balance blood sugar, prevent diabetes & heart disease
- Break through weight loss resistance to drop body & belly fat
- Heal your gut & reduce inflammation
- Detoxify your body & reverse autoimmune disease
- Feed your brain, boost your mood & manage stress
- Balance estrogen, testosterone, progesterone & thyroid hormones
- Look & feel better, longer
Whether you want to improve energy, prevent disease, reduce pain and inflammation, improve body composition and metabolism, or are looking for a general health upgrade, this event will help you sort through the noise and misinformation on diet, nutrition and eating styles so you can figure out the best eating plan for your goals, lifestyle and overall health.
Event Experts
Free Bonus Gifts
Register for What To Eat, When to Eat & Why to Receive the following FREE gifts!
Register for What To Eat, When to Eat & Why to Receive the following FREE gifts!
Gabrielle Lyon, DOOptimizing Protein for Better Body Composition and Longevity
- Eating the right amount of protein per meal
- Why you need protein to boost metabolism and weight loss
- How protein needs change during stressful situations, illness and physical activity
Vincent Pedre, MDEating for a Happy Gut
- Using fermented foods to lower inflammation
- Why you should start your meals with warm foods
- How fiber fine-tunes your immune system
Daniel Amen, MDHow to Feed Your Brain
- How the quality (and quantity) of food you eat impacts brain function
- Drastic effects food intolerance can have on mental health
- What the brain looks like on sugar
Join Us to Discover Your Optimal Eating Plan!
Join Us to Discover Your Optimal Eating Plan!
From JJ VirginThe Ultimate Health Roadmap
Learn moreYour journey to complete wellness begins with this step-by-step guide that transforms big lifestyle changes into small, manageable actions that help you take control of your health and feel better than ever.
From JJ VirginHealthy Food Swaps Cheat Sheet eGuide
Learn moreStay on track with your goals and upgrade unhealthy food choices with these smart alternatives. This printable eGuide includes smart swaps for highly reactive foods like gluten, dairy, corn, sugar and more.
From Bobby Cardwell3 Interview Transcripts from What To Eat, When to Eat and Why Summit
Learn moreYour host of What To Eat, When to Eat and Why Summit, JJ Virgin, has selected these transcripts as amazing examples of what you’ll learn over the course of this event. Grab these interview transcripts, and gain insights from Vincent Pedre, MD, Gabrielle Lyon, DO and Daniel Amen, MD!
Register Now and join What To Eat, When to Eat & Why for FREE!
This event is hosted by
JJ Virgin, CNS, BCHN, EP-C
Triple-board-certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.
JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil and numerous other appearances. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner and Mary Morrissey.
JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as she fought for her own son’s life.
JJ hosts the popular Ask the Health Expert podcast and regularly writes for Rodale Wellness, Mind Body Green and other major blogs and magazines. She is also a business coach and the founder of The Mindshare Summit. Visit her website for hundreds of free recipes and resources, plus state-of-the-art programs, products and plenty of support to help you build your dream life.